5 Ingredient Teff Pancakes

• khẩu phần: 8 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

135 grams teff flour (about 1 cup)

1 1/2 teaspoons baking powder

1 Tablespoon coconut oil (melted)

1 cup almond milk

1 Tablespoon vanilla extract

Hướng dẫn

In a large bowl, mix the teff flour and baking powder with a whisk.

Add in the coconut oil, milk and vanilla extract. Mix until batter is smooth and lump free.

Preheat a large skillet over medium-low heat. Spray with cooking spray once heated.

Pour 1/4 cup of pancake batter onto skillet and cook until edges firm up and bubbles on the top of the pancake start to pop.

Flip with a flat spatula and cook the other side for 30-45 seconds.

Repeat with remaining batter, spraying the skillet in between pouring each 1/4 cup of batter.

Remove and serve immediately with butter, syrup or fruit.

Dinh dưỡng

• Calo: 86 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0.5 g
• Natri: 44 mg
• Tổng Carbohydrate: 13 g
• Chất xơ: 2 g
• Tổng Đường: 0.2 g
• Chất đạm: 2 g