Slow Cooker Honey Garlic Chicken

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 2 hours 35 minutes

Nguyên liệu

2 ½ lbs boneless (skinless chicken thighs (or sub chicken breasts)

Salt and black pepper

1/3 cup honey

1/3 cup low-sodium soy sauce

6 cloves garlic (minced)

1/2 teaspoon red pepper flakes (optional (adjust for heat)

Sliced green onions

Hướng dẫn

Season chicken thighs lightly with salt and black pepper and add to the insert of your slow cooker.

Mix remaining ingredients together in a small bowl and pour the sauce over the chicken thighs in the slow cooker.

Cover and cook on low for 5-6 hours or on high for 2 1/2-3 hours.

Remove the chicken thighs and either cut it into chunks or shred it with two forks. Mix the chicken back into the sauce in the slow cooker and let sit for at least 5-10 minutes, to help absorb the juices.

Serve hot with any desired toppings and enjoy!

Dinh dưỡng

• Calo: 385 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 10 g
• Cholesterol: 231 mg
• Natri: 962 mg
• Tổng Carbohydrate: 18 g
• Chất xơ: 1 g
• Tổng Đường: 16 g
• Chất đạm: 48 g