Carrot Saute with Honey and Thyme

• khẩu phần: 4 servings
• thời gian hoạt động: 3 minutes
• tổng thời gian: 13 minutes

Nguyên liệu

1 pound carrots

1 Tablespoon butter

1 Tablespoon olive oil

2 stalks thyme (leaves removed from the stem)

2 - 3 teaspoons honey

A few pinches Kosher salt

Pinch red pepper flakes (optional)

Hướng dẫn

Chop the carrots into similar sized pieces. I prefer 2-3 inch long sticks, about 1/2 inch thick. You can also chop them into thick slices if you prefer.

Heat the butter and oil in a cast iron skillet or other heavy bottomed pot over medium heat.

Add the carrots, cover, and cook undisturbed for four minutes.

Uncover, stir, and add the thyme, salt to taste, and red pepper flakes, if desired.

Cook an additional two minutes, then stir in the honey.

Cook another 1-2 minutes or until the carrots are browned and fork tender.

Dinh dưỡng

• Calo: 114 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 4 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 8 mg
• Natri: 101 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 3 g
• Tổng Đường: 8 g
• Chất đạm: 1 g