Desserts
Chocolate Peanut Butter Protein Bars
10 servings
khẩu phần10 minutes
thời gian hoạt động40 minutes
tổng thời gianNguyên liệu
¾ cup natural peanut butter (ensure it is runny and not the end of the jar!)
4 tbsp maple syrup or honey
2 tsp vanilla extract
¼ cup ground flax seed
½ cup vanilla protein powder (or collagen)
⅛ tsp flakey sea salt (+ more for topping)
¾ cup semi sweet chocolate
2 tsp coconut oil (or peanut butter)
Hướng dẫn
In a large mixing bowl, whisk together peanut butter, maple syrup and vanilla extract until smooth.
Add flax seed, protein powder and sea salt. Stir well. You may need to use your hands to ensure the mixture is fully combined. *note: if you are having trouble combining the mixture, this may be a sign your peanut butter was not runny enough- add 1-2 tbsp of water.
Press the mixture evenly into a parchment paper lined 9x5 inch loaf pan.
To melt chocolate- add chocolate chips and coconut oil to a microwave safe bowl. Microwave in increments of 15-30 seconds, stirring in between until melted (this should take a total of 1 minute 15 seconds. Pour the chocolate in an even layer over the top of the protein mixture. Place in the freezer to set for about 30 minutes.
Slice into 10-12 equal sized bars, sprinkle with flakey sea salt. Store in the fridge or freezer and enjoy!
Dinh dưỡng
Kích thước Khẩu phần
1 bar
Calo
267 kcal
Tổng Chất béo
18 g
Chất béo bão hòa
6 g
Chất béo không bão hòa
11 g
Chất béo chuyển hóa
0.01 g
Cholesterol
12 mg
Natri
50 mg
Tổng Carbohydrate
19 g
Chất xơ
3 g
Tổng Đường
12 g
Chất đạm
9 g
10 servings
khẩu phần10 minutes
thời gian hoạt động40 minutes
tổng thời gian