Brownie Batter Blended Oats

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1/2 cup rolled oats

1 tbsp cocoa powder

1/2 tbsp maple syrup (about 1 1/2 tsp)

1 serving Whey Protein Powder (use code CLAIRE for 10% off Promix protein)

1/3 cup unsweetened almond milk (or milk of choice)

pinch of salt

1 tbsp dark chocolate chips (optional)

1 tsp coconut oil (optional)

Fresh strawberries, banana slices, or nut butter drizzle

Hướng dẫn

Add oats, cocoa powder, maple syrup, protein powder, almond milk, and salt to a blender.

Blend for about 30 seconds until smooth and creamy.

Pour into a jar or bowl.

(Optional topping) Melt chocolate chips with coconut oil, pour over oats, and sprinkle with sea salt.

Chill for 5–10 minutes until the chocolate sets. Top with sliced strawberries or other fruit if desired.

Optional: Add fruit to the bottom of the jar or bowl before topping the blended oats.

Dinh dưỡng

• Calo: 333 kcal