DeIish Cheap and Healthy
Greek Stuffed Chicken
4 servings
khẩu phần20 minutes
thời gian hoạt động45 minutes
tổng thời gianNguyên liệu
3 tbsp. extra-virgin olive oil
1 tbsp. lemon juice
1 tbsp. chopped dill, plus more for garnish
1 tbsp. chopped parsley, plus more for garnish
2 cloves garlic, minced
Kosher salt
Freshly ground black pepper
4 skinless boneless chicken breasts
1 zucchini, halved and thinly sliced
2 medium tomatoes, halved and thinly sliced
1/2 red onion, sliced into half moons
2 lemons, halved and thinly sliced
1 c. crumbled feta
1 c. shredded mozzarella
Hướng dẫn
Preheat oven to 400º. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.
In a small bowl, whisk together olive oil, lemon juice, dill, parsley, and garlic. Drizzle over chicken breasts, making sure olive oil mixture gets in the slits. Season with salt and pepper.
Stuff each chicken breast with zucchini, tomatoes, red onion, and lemons. Sprinkle crumbled feta and mozzarella on top.
Bake until chicken is cooked through and no longer pink, about 25 minutes. Garnish with more dill and parsley. Serve warm.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
2561
Tổng Chất béo
128 g
Chất béo bão hòa
49 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
0 g
Cholesterol
1016 mg
Natri
4750 mg
Tổng Carbohydrate
37 g
Chất xơ
11 g
Tổng Đường
25 g
Chất đạm
299 g
4 servings
khẩu phần20 minutes
thời gian hoạt động45 minutes
tổng thời gian