Greek Chicken Burgers

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 pound ground chicken

¼ cup diced red onion

3 garlic cloves (minced)

¼ cup sun-dried tomatoes (finely chopped)

1 cup (loosely packed) baby spinach (roughly chopped)

1 tablespoon chopped fresh dill

2 teaspoons dried oregano

1 teaspoon kosher salt

½ teaspoon ground black pepper

2 tablespoons extra virgin olive oil

butter lettuce

tzatziki sauce

crumbled feta cheese

sliced onion

sliced tomato

sliced avocado

Hướng dẫn

Make the burger patties. In a medium bowl, combine the ground chicken, red onion, garlic, sun-dried tomatoes, spinach, dill, oregano, salt, and pepper. Use your hands to mix everything together. Divide the mixture evenly and form 4 large patties.

Cook the patties. In a large skillet over medium heat, heat the oil. Cook the patties for approximately 5 minutes per side, or until golden brown and cooked through. Alternatively, you can grill the chicken patties.

Assemble the chicken burger. Enjoy the patties plain or assemble them into chicken burgers with your favorite toppings and condiments!

Dinh dưỡng

• Calo: 263 kcal
• Tổng Chất béo: 17 g
• Chất béo bão hòa: 4 g
• Chất béo không bão hòa: 13 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 98 mg
• Natri: 716 mg
• Tổng Carbohydrate: 6 g
• Chất xơ: 2 g
• Tổng Đường: 1 g
• Chất đạm: 22 g