Zucchini Bagels: A Delicious Low-Carb Recipe to Try!

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

2 medium zucchinis, grated (about 2 cups)

1 teaspoon salt

1 cup shredded mozzarella cheese

1/2 cup almond flour

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon baking powder

1/2 teaspoon dried oregano

1/4 teaspoon black pepper

1 tablespoon sesame seeds (optional, for topping)

Hướng dẫn

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a bowl, combine the grated zucchini and salt. Let it sit for about 10 minutes to draw out moisture. After 10 minutes, squeeze the zucchini in a clean kitchen towel to remove excess moisture.

In a large mixing bowl, combine the drained zucchini, mozzarella cheese, almond flour, egg, garlic powder, onion powder, baking powder, oregano, and black pepper. Mix until well combined.

Divide the mixture into 4 equal portions and shape each portion into a bagel shape on the prepared baking sheet, making a hole in the center.

If desired, sprinkle sesame seeds on top of each bagel.

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

Allow the bagels to cool for a few minutes before serving.

Dinh dưỡng

• Kích thước Khẩu phần: 1 bagel
• Calo: 150
• Tổng Chất béo: 12g
• Chất béo bão hòa: 6g
• Chất béo không bão hòa: 4g
• Chất béo chuyển hóa: 0g
• Cholesterol: 70mg
• Natri: 300mg
• Tổng Carbohydrate: 5g
• Chất xơ: 2g
• Tổng Đường: 2g
• Chất đạm: 8g