Shrimp with Orzo and Feta

• khẩu phần: 4
• tổng thời gian: 30 minutes

Nguyên liệu

1-1/4 cups uncooked whole wheat orzo pasta

2 tablespoons olive oil

2 garlic cloves, minced

2 medium tomatoes, chopped

2 tablespoons lemon juice

1-1/4 pounds uncooked shrimp (26-30 per pound), peeled and deveined

2 tablespoons minced fresh cilantro

1/4 teaspoon pepper

1/2 cup crumbled feta cheese

Hướng dẫn

1. Cook orzo according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add tomatoes and lemon juice. Bring to a boil. Stir in shrimp. Reduce heat; simmer, uncovered, until shrimp turn pink, 4-5 minutes.

2. Drain orzo. Add orzo, cilantro and pepper to shrimp mixture; heat through. Sprinkle with feta cheese.

Ghi chú

Try scallops or crabmeat instead of shrimp, or use a combination for a seafood feast. Boneless, skinless chicken breasts are an excellent option for non-seafood eaters. Cut the chicken breasts into bite-sized pieces and pan-sear them until they reach an internal temperature of 165℉. For a vegetarian version, add a can of drained cannellini beans or chickpeas to the garlic, lemon and tomato mixture.