Crispy Chicken Cutlets

• khẩu phần: 4 servings
• tổng thời gian: 45 minutes

Nguyên liệu

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Hướng dẫn

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Dinh dưỡng

• Calo: 402 kcal
• Tổng Chất béo: 25 g
• Chất béo bão hòa: 17 g
• Cholesterol: 117 mg
• Natri: 385 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 30 g