Green Goddess Wrap

• khẩu phần: 2 servings
• tổng thời gian: 25 minutes

Nguyên liệu

¼ cup reduced-fat plain strained (Greek-style) yogurt

1 tablespoon water

1 tablespoon finely chopped fresh flat-leaf parsley

1 tablespoon finely chopped fresh chives

1 tablespoon finely chopped fresh dill

1 teaspoon capers, rinsed

1 teaspoon finely chopped garlic

½ teaspoon lemon juice

¼ teaspoon salt

1 cup baby spring mix salad greens

1 scallion

2 (8-inch) whole-wheat tortillas

2 Persian cucumbers, unpeeled and cut into 4-by-1/4-inch strips

½ cup alfalfa sprouts, divided

1 medium avocado, sliced (1/4-inch), divided

Hướng dẫn

Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.

Toss salad greens with 2 tablespoons dressing in a medium bowl.

Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.

Dinh dưỡng

• Calo: 300 kcal
• Tổng Chất béo: 16 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 12 g
• Cholesterol: 3 mg
• Natri: 543 mg
• Tổng Carbohydrate: 33 g
• Chất xơ: 9 g
• Tổng Đường: 3 g
• Chất đạm: 10 g