Menemen

• khẩu phần: 2 servings
• tổng thời gian: 25 minutes

Nguyên liệu

3 tablespoons (45ml) extra-virgin olive oil

1/2 teaspoon (1g) hot paprika (see note)

1/4 teaspoon dried oregano (optional)

1 small onion, finely diced (about 3/4 cup; 39g)

3/4 cup (90g) finely diced shishito, Padrón, or Chinese green long pepper

Kosher salt and freshly ground black pepper

1/2 cup (100g) chopped peeled ripe fresh tomatoes or drained canned tomatoes

4 eggs (200g), lightly beaten

Minced fresh chives, for garnish (optional; see note)

Hướng dẫn

In a medium nonstick or cast iron skillet, heat olive oil over low heat until barely warm. Add paprika, oregano, onion, and peppers. Season with salt and a very generous amount of black pepper. Cook, stirring frequently, until very soft, about 8 minutes. Add tomatoes and continue to cook, stirring frequently, until deepened in color. Remove half of mixture and reserve.

Return pan to heat and add beaten eggs. Season with salt and pepper. Cook, stirring frequently, until eggs are just barely set. Immediately remove from heat and gently fold in reserved vegetable mixture. Sprinkle with chives, if using, and serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: Serves 2
• Calo: 355 kcal
• Tổng Chất béo: 30 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 372 mg
• Natri: 516 mg
• Tổng Carbohydrate: 8 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 14 g