Lemon, Blueberry, Coconut Overnight Oats

Nguyên liệu

Oats mixture:

30g rolled oats

10g hemp seeds

10g shredded coconut

10g chia seeds

100ml milk

Blueberry mixture:

100g frozen blueberries

1/2 lemon juiced, and pinch of zest

Punch of sugar

10g chia seeds

Yogurt:

1 individual yogurt cup. Greek. Coconut flavor

Hướng dẫn

Make blueberry jam:

Blueberries, lemon juice and zest, sugar. Cook over medium heat for 5-7 minutes. Allow to cool and add 10g of chia seeds.

Make oats mixture:

In food processor, add oats, hemp seeds, coconut. Then add chia seeds and milk.

Add all together into jar