Air Fryer Swordfish

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

4 swordfish steaks 4-6 ounce each

¼ cup olive oil

1½ tablespoon honey

1½ tablespoon soy sauce

1 teaspoon lemon zest

2 teaspoons fresh parsley (chopped)

2 teaspoons fresh thyme (chopped)

1 clove chopped garlic

½ teaspoon salt

¼ teaspoon black pepper

Hướng dẫn

In a medium-sized bowl, whisk olive oil, honey, soy sauce, lemon zest, parsley, thyme, garlic, salt, and pepper.

Reserve 1 tablespoon of the marinade to pour over top of the cooked swordfish. Set aside.

Place swordfish in a ziplock bag and pour the marinade over top. Seal the bag and marinate for 30 minutes to 8 hours.

Preheat the air fryer to 400°F/204°C. Place the marinated swordfish in your air fryer basket and cook for 10 minutes, flipping at the halfway point. Fish is done when it reaches 145 degrees.

Spoon over the reserved sauce and enjoy!

Dinh dưỡng

• Calo: 787 kcal
• Tổng Chất béo: 50 g
• Chất béo bão hòa: 9 g
• Chất béo không bão hòa: 37 g
• Chất béo chuyển hóa: 0.2 g
• Cholesterol: 224 mg
• Natri: 1612 mg
• Tổng Carbohydrate: 15 g
• Chất xơ: 1 g
• Tổng Đường: 13 g
• Chất đạm: 68 g