Sweet Potato Egg Breakfast Casserole

• khẩu phần: 12 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 1 hour 17 minutes

Nguyên liệu

1 ½ lbs sweet potatoes or yams (shredded)

12 large eggs

1 tbsp taco seasoning (low sodium)

2 tsp garlic powder

1 1/2 tsp salt

Ground black pepper (to taste)

1 cup any milk (I used unsweetened almond)

1 cup sharp hard cheese (shredded & divided)

1/2 cup green onions or cilantro (chopped)

2 tbsp jalapenos (seeded & minced)

4 cups baby spinach or kale (packed)

Cooking spray (I use Misto)

Hướng dẫn

Preheat oven to 375 degrees F, line 9x13 baking dish with unbleached parchment paper and spray with cooking spray.

In a large mixing bowl add eggs, taco seasoning, garlic powder, salt and pepper; whisk for 30 seconds. Add milk, 2/3 cup cheese, green onions, and jalapenos; whisk to combine.

Add sweet potatoes and spinach, and stir well to mix. Mixture will be thick, and it might look like it needs more eggs but it doesn’t. Transfer to prepared baking dish, flatten with spatula and bake for 1 hour.

Sprinkle with remaining 1/3 cup cheese and bake for a few more minutes until cheese is melted.

Remove from the oven, cool for 10 minutes and cut into 12 squares using long serrated knife. Serve warm (great for holidays) or cold (awesome for meal prep).

Dinh dưỡng

• Kích thước Khẩu phần: 1 slice
• Calo: 159 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 3 g
• Cholesterol: 174 mg
• Natri: 497 mg
• Tổng Carbohydrate: 13 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 9 g