Asian Zucchini Noodles

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 lb. zucchini, cut into noodles

2 green onions

1/2 tbsp coconut oil

1/2 tbsp sesame oil

2 clove garlic, minced

2 tsp ginger, minced

3 tbsp coconut aminos (or soy sauce, more to taste)

1 tbsp almond butter

1 tbsp sesame seeds

Hướng dẫn

Cut the zucchini into noodles using a spiralizer, mandolin, or sharp knife. If you have time, sprinkle them with salt and let them rest on the counter for 10 minutes. Then press with a paper towel to remove the excess moisture. This will give you a crisper noodle.

Heat a pan over medium high heat. Add the coconut oil, sesame oil, green onion, garlic, and ginger to the pan. Cook for 1 minute until fragrant and add the zucchini noodles. Cook for 2-4 minutes until just tender. Add the coconut aminos and stir until the noodles are well coated. Push the noodles to the side and add the almond butter. Let warm up for a few seconds and stir into noodles. Top with sesame seeds.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cup
• Calo: 103 cal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 2 g
• Cholesterol: 0 mg
• Natri: 25 mg
• Tổng Carbohydrate: 8 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 3 g