Southwest Sweet Potato, Black Bean and Rice Skillet

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 medium sweet potatoes

1 can (15 oz) black beans (rinsed)

1 cup brown rice

2 cups vegetable broth

1 bell pepper (red or yellow)

1 medium onion

cumin

smoked paprika

Hướng dẫn

Peel and dice sweet potatoes; chop bell pepper and onion.

In a large skillet over medium heat, sauté onions in olive oil until translucent. Add bell peppers and cook until softened.

Stir in sweet potatoes with cumin and smoked paprika; cook for about 5 minutes.

Add rinsed brown rice and vegetable broth; bring to a boil then reduce heat to low.

Cover and simmer for about 20 minutes until rice is cooked.

Mix in rinsed black beans during the last few minutes of cooking.

Dinh dưỡng

• Kích thước Khẩu phần: 1/4 skillet (approximate
• Calo: 320
• Tổng Chất béo: 5g
• Chất béo bão hòa: 1g
• Chất béo không bão hòa: 3g
• Chất béo chuyển hóa: 0g
• Cholesterol: 0mg
• Natri: 370mg
• Tổng Carbohydrate: 60g
• Chất xơ: 15g
• Tổng Đường: 4g
• Chất đạm: 12g