Egg Bites with Cottage Cheese

• khẩu phần: 12 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Hướng dẫn

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Dinh dưỡng

• Kích thước Khẩu phần: 1 egg bite
• Calo: 60 kcal
• Tổng Chất béo: 4 g
• Chất béo bão hòa: 1 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 112 mg
• Natri: 195 mg
• Tổng Carbohydrate: 1 g
• Chất xơ: 0.03 g
• Tổng Đường: 1 g
• Chất đạm: 6 g