F*ck or Suck

• khẩu phần: Makes 9 brownies
• tổng thời gian: 15 minutes

Nguyên liệu

Black Bean Brownies 🍫🫘

The recipe 👇

1 can black beans drained and rinsed well (400g can, about 240g drained, 8.5oz)

2 large eggs

2 bananas (200g, 7oz)

60g pure maple syrup (3 tbsp, 2oz)

15g Cocoa Powder (0.53oz)

60g chocolate protein powder (2 scoops, 2oz) I used @macr0mike Cocopops flavour

5g baking powder (1 tsp)

Pinch of salt

I used Monkfruit icing sugar instead of protein powder on top!

Optional

Chocolate chips on top to level them up

Just remember to account for the extra calories

97 Calories each: P:7g | C:12g | F:2g | Fiber: 3g

Hướng dẫn

Add all ingredients into a bowl and mix really well with a fork

Add to a brownie tin

Bake at 180C or 355F for 15 minutes

Video Credit: @chef_alleyezonje