Tuscan Salmon

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

4 salmon fillets

½ teaspoon salt

½ teaspoon ground black pepper

1 tablespoon olive oil (or oil from the sundried tomato jar)

1 tablespoon butter

4 cloves garlic (minced)

¾ cup sundried tomatoes (chopped)

1 cup heavy cream (Note 4)

1 teaspoon Dijon mustard

½ cup parmesan cheese (grated)

¼ cup water (if needed to thin out the sauce)

¼ teaspoon dried oregano

¼ teaspoon dried thyme

Salt and pepper (to taste)

3 cups baby spinach leaves

Hướng dẫn

Prep the salmon: pat dry with kitchen towels and season with salt and pepper.

In a large non-stick skillet, heat oil over medium heat.

Add salmon to the pan skin side down, working in batches if needed to avoid crowding the pan. Cook for 4-5 minutes then flip and cook for 3-4 more minutes until fully cooked. It should reach a temperature of 140°F/60°C, a thicker cut will take a little longer. Transfer salmon to a plate, cover to keep warm, and set aside.

To make the cream sauce:

Melt the butter and add chopped sundried tomatoes, garlic and cook for 1 minute until the garlic is fragrant. Do not burn the garlic, cook for just 30 seconds.

Adjust the heat to medium-low, and add the heavy cream, Dijon mustard, dried herbs, and the parmesan cheese to the skillet. Allow the sauce to simmer for a couple of minutes and thicken (if too thick, add a splash of water). Season with salt and pepper.

Add the spinach, stir it in and let it wilt in the sauce.

Put the salmon back in the sauce, spoon the sauce over the salmon. Serve warm over pasta, rice, or with steamed veg.

Dinh dưỡng

• Calo: 635 kcal
• Tổng Chất béo: 45 g
• Chất béo bão hòa: 21 g
• Chất béo không bão hòa: 21 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 196 mg
• Natri: 719 mg
• Tổng Carbohydrate: 17 g
• Chất xơ: 3 g
• Tổng Đường: 9 g
• Chất đạm: 44 g