Tofu Egg Salad (No Black Salt)

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 16-oz block super-firm tofu (450 g)

½ cup vegan mayonnaise (100)

2 Tbsp nutritional yeast

2 Tbsp finely chopped fresh chives

1 Tbsp finely chopped fresh dill

1 Tbsp Dijon mustard

½ tsp each garlic powder, onion powder, smoked paprika, salt

¼ tsp ground black pepper, turmeric

Hướng dẫn

Prep: Drain and pat dry 1 16-oz block super-firm tofu. Cut half into small cubes and crumble the other half.

Flavor: In a medium bowl, stir together everything except the tofu.

Add tofu

Add Tofu: Gently fold in the tofu.

Serve fresh or refrigerate to chill before serving!

Dinh dưỡng

• Calo: 265 kcal
• Tổng Chất béo: 21 g
• Chất béo bão hòa: 2.6 g
• Chất béo không bão hòa: 17.6 g
• Natri: 520 mg
• Tổng Carbohydrate: 7 g
• Chất xơ: 3 g
• Tổng Đường: 1 g
• Chất đạm: 14 g