Mexican Zucchini and Ground Beef Skillet

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black ground pepper

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

Hướng dẫn

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Dinh dưỡng

• Kích thước Khẩu phần: 1 cup (approx)
• Calo: 315 kcal
• Tổng Chất béo: 23 g
• Chất béo bão hòa: 9 g
• Cholesterol: 81 mg
• Natri: 498 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 21 g