Sausage and Egg Breakfast Pizzas

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1/2 pound breakfast sausage

4 eggs

2 tablespoons milk

1/4 teaspoon salt

1/4 teaspoon pepper

Pinch of cayenne pepper

6 English muffins (separated)

1 cup shredded mozzarella cheese

1 red pepper (seeded and diced)

Hướng dẫn

Preheat oven to 400 degrees. Lightly grease a large baking sheet.

In a medium skillet, cook sausage until no longer pink. Drain grease and set aside.

In a shallow dish, whisk together eggs, milk, salt, pepper and cayenne. Dip each English muffin half in the egg mixture, turning to coat both sides, then place on the prepared baking sheet.

Top each English muffin half with sausage, cheese and red peppers.

Bake for 15 minutes, or until muffins are golden and cheese is melted. Serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 356 kcal
• Tổng Chất béo: 17 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 10 g
• Cholesterol: 166 mg
• Natri: 808 mg
• Tổng Carbohydrate: 30 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 19 g