Umami
Umami

Paprika

Sweet potato mash pie

• Serves 6

khẩu phần

25 mins

thời gian hoạt động

1 hour 45 minutes

tổng thời gian

Nguyên liệu

1 tbsp rapeseed oil

2 onions, finely chopped

2 garlic cloves, chopped

2 carrots, grated or finely diced

2 tbsp fresh thyme leaves

400g pack extra-lean minced lamb or beef

85g red lentils

350g swede, diced

2 tbsp plain flour

750ml reduced-salt beef stock

200ml red wine

350g potatoes, diced

650g sweet potatoes, diced

150g pot 0% plain probiotic yogurt

generous grating of nutmeg

green vegetables, to serve

Hướng dẫn

1 Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.

2 Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish and spread or pipe the potato mixture on top. Grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green vegetables, such as peas and broccoli, if you like.

• Serves 6

khẩu phần

25 mins

thời gian hoạt động

1 hour 45 minutes

tổng thời gian
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