3 Ingredient Yogurt Flatbread

• khẩu phần: 4 servings

Nguyên liệu

1 garlic bulb

4 tbsp butter

1 tbsp olive oil

1 tbsp parsley (finely chopped)

1 tsp fine sea salt

3/4 cup Plain Greek Yogurt

1 cup self-raising flour

1 tsp olive oil (+ extra for frying)

1 cup cheddar cheese (grated (optional)

salt

4 tbsp garlic butter (optional)

Hướng dẫn

Garlic Butter

Preheat oven: Preheat the oven to 200°C / 400°F

Bake: Slice the top off the garlic so the cloves are exposed. Place the garlic into a small baking dish with a lid or onto a sheet of alfoil. Drizzle with olive oil and sprinkle with a pinch of salt. Once the garlic is cooked, allow it to slightly cool and then squeeze out the cloves.

Garlic butter: Combine the garlic cloves and butter into a small pot and cook on a low heat until the butter is melted. You can also do this step in the microwave! Add the parsley to the garlic butter and stir through.

Flatbreads

Mix flour and yoghurt: In a large bowl combine the flour, yoghurt, 1 teaspoon of olive oil and a pinch of salt. Using your hands or a wooden spoon, mix the ingredients together until a shaggy dough forms.

Knead: Transfer the dough to a clean, lightly floured working surface and the knead the dough for 2 – 3 minutes or until smooth and there are no wet parts. If the dough is too sticky, sprinkle with a little extra flour. Cover the dough and leave to rest for 10 minutes.

Divide: Using a bench scraper or knife, divide the dough into 4 equal portions.

Roll: Dust your working surface with flour and roll the dough out with a rolling pin into 16 – 18cm circles. The dough should be ½ inch thick.

Stuff (if using cheese): Sprinkle a large amount of cheese onto the dough and then tuck the cheese in by folding the edges of the dough over until you have a little pocket. If you are not using cheese, still fold the edges over until you have a pocket.

Fry: Heat a frypan over a medium – high heat and drizzle 1 tablespoon of olive oil into it. Bring the olive oil to heat. Add one flatbread to the pan and fry for 2 – 3 minutes on each side or until crispy and golden. The bread will also puff up indicating that it’s ready!

Drizzle: Transfer the flatbread to a plate and drizzle with lots of garlic butter while it’s still warm. Serve immediately.

Dinh dưỡng

• Calo: 395 kcal
• Tổng Chất béo: 26 g
• Chất béo bão hòa: 13 g
• Chất béo không bão hòa: 9 g
• Chất béo chuyển hóa: 0.5 g
• Cholesterol: 61 mg
• Natri: 874 mg
• Tổng Carbohydrate: 25 g
• Chất xơ: 1 g
• Tổng Đường: 1 g
• Chất đạm: 15 g