Day 7/30 Healthy Bowls : Jerk Chicken with Pineapple Salsa

• tổng thời gian: 48 minutes

Nguyên liệu

For the Chicken:

1 pack chicken tenders

1 teaspoon cinnamon

½ teaspoon nutmeg

3 tablespoons soy sauce

2 tablespoons fresh lime juice

1 tablespoon olive oil

1 tablespoon fresh ginger, minced

3-4 garlic cloves, minced

2-3 scallions, chopped

½ teaspoon dried thyme

½ teaspoon black pepper

Salt to taste

For the Pineapple Salsa:

1 cup fresh pineapple, diced

1/4 red onion, diced

1/4 red bell pepper

A handful of Cilantro, chopped

1/4 jalapeños, diced

Lime juice, salt, pepper to taste

Sides:

Cooked black beans

Coconut Rice

Hướng dẫn

Mix all chicken marinade ingredients into a paste

Coat chicken thoroughly, let sit 30 minutes

Heat pan over medium-high, cook chicken 6 minutes per side OR put in the oven for 12 mins at 400 and broil for 2-3 after

Mix pineapple salsa ingredients together

Serve chicken over black beans and rice, top with pineapple salsa

Ghi chú

Try slightly less ginger next time

Made salsa without coriander and jalapeños

Made diced potatoes instead of rice