Thai Chilli Basil Chicken

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

225g / 7oz chicken thigh fillets (, skinless boneless, cut into bite size pieces)

1 green onion (, cut into 4cm / 2" lengths.)

1 cup Thai basil leaves (, loosely packed (Holy Basil if you can find it) (Note 1)

2 garlic cloves (, large, finely chopped (Note 2)

1 birds eye or Thai chilli (, deseeded and finely chopped)

1 1/2 tbsp oil (peanut, vegetable or canola)

2 tsp oyster sauce

1 tsp light soy sauce (Note 3)

1 tsp dark soy sauce (or all purpose) (Note 3)

1 tsp sugar

2 tbsp water

Steamed jasmine rice

Hướng dẫn

Put Sauce ingredients in a small bowl and mix to combine.

Heat oil in wok or pan over high heat.

Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!

Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.

Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.

Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.

Dinh dưỡng

• Kích thước Khẩu phần: 160 g
• Calo: 360 kcal
• Tổng Chất béo: 29 g
• Chất béo bão hòa: 6 g
• Cholesterol: 110 mg
• Natri: 588 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 1 g
• Tổng Đường: 2 g
• Chất đạm: 19 g