Healthy Banana Pudding

• khẩu phần: 4 servings
• thời gian hoạt động: 1 minute
• tổng thời gian: 1 minute

Nguyên liệu

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Hướng dẫn

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Dinh dưỡng

• Calo: 147 kcal
• Tổng Chất béo: 5 g
• Natri: 43 mg
• Tổng Carbohydrate: 27 g
• Chất xơ: 2 g
• Tổng Đường: 17 g
• Chất đạm: 4 g