Crustless Salmon and Broccoli Quiche

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

Hướng dẫn

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

Dinh dưỡng

• Calo: 297 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 6 g
• Chất béo không bão hòa: 6 g
• Chất béo chuyển hóa: 0.03 g
• Cholesterol: 271 mg
• Natri: 333 mg
• Tổng Carbohydrate: 26 g
• Chất xơ: 5 g
• Tổng Đường: 6 g
• Chất đạm: 18 g