Raspberry Chia Jam (Fresh or Frozen Raspberries!)

• khẩu phần: 12 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1 cup raspberries (, fresh or frozen)

1 tsp chia seeds

1-2 tbsp maple syrup

pinch sea salt

Hướng dẫn

In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.

Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.

Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!

Dinh dưỡng

• Calo: 34 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.01 g
• Chất béo không bão hòa: 0.12 g
• Natri: 39 mg
• Tổng Carbohydrate: 7 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 1 g