Keto Chocolate (Crunch candy bars!)

• khẩu phần: 20 servings
• thời gian hoạt động: 1 minute
• tổng thời gian: 2 minutes

Nguyên liệu

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

Hướng dẫn

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

Dinh dưỡng

• Kích thước Khẩu phần: 1 Bar
• Calo: 149 kcal
• Tổng Chất béo: 15 g
• Natri: 3 mg
• Tổng Carbohydrate: 5 g
• Chất xơ: 3 g
• Chất đạm: 4 g