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Lord Family Recipes

I’m Obsessed, I Made This Again! for Lunch Yesterday

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khẩu phần

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tổng thời gian

Nguyên liệu

Absolute winner, especially in this heat!

This one has fully cemented itself into my household’s weekly rotation!

10/10. Stupidly simple, fresh as hell, and tastes way fancier than the effort required.

What you’ll need

240g cooked salmon fillets

70g avocado

80g 0% fat Greek yoghurt

Juice of 1 lemon

100g cucumber

Salt and pepper

Optional

Hot sauce

Fresh dill

Hướng dẫn

Chuck the salmon into a bowl

Add the avocado, yoghurt, lemon juice and cucumber

Season with salt and pepper

Mixy Mixy

Add hot sauce or dill if you’re feeling fancy

Macros per serving (1/2)

Calories: 278

Protein: 29g

Carbs: 6g

Fat: 16g

Fibre: 3g

Verdict:

Barely any effort, loads of protein, and perfect on toast, in a wrap, or straight out the bowl like a little salmon goblin.

Cheers for this banger: @adamhoad_coaching

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khẩu phần

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tổng thời gian
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