Coconut Mango Chia Pudding

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

1 cup light coconut milk (from a can)

3 Tablespoons chia seeds

1 Tablespoon maple syrup (or sweetener of choice)

1 small mango (peeled)

toasted coconut flakes (for topping)

Hướng dẫn

Stir together coconut milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.

While chia pudding is setting, peel mango and remove flesh. Place mango flesh in a high powdered blender and blend until smooth.

Once chia pudding has set, grab two jars and spoon chia pudding into each. Top with a layer of mango puree and then continue to layer. I did two layers and ended with the chia pudding. Sprinkle a few pieces of toasted coconut on top and enjoy.

Refrigerate any leftovers. Mango chia pudding should keep for at least 3-4 days.

Dinh dưỡng

• Kích thước Khẩu phần: 1 /2 of recipe
• Calo: 260 kcal
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 7 g
• Chất béo không bão hòa: 5 g
• Chất béo chuyển hóa: 0.03 g
• Natri: 88 mg
• Tổng Carbohydrate: 33 g
• Chất xơ: 8 g
• Tổng Đường: 20 g
• Chất đạm: 4 g