Black Pepper Rotisserie Chicken Protein Bowls

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

1 Tablespoon 16g Olive Oil

3 Bell Peppers (medium diced)

1 pound Pulled Rotisserie Chicken (cut into bite size pieces)

3-4 Green Onions (thinly sliced)

3 Tablespoons soy sauce mixed with 3 teaspoons of low calorie brown sugar

2 Tablespoons 30g Maple Syrup

2 Tablespoons 30g Black Vinegar or Balsamic Vinegar

2 Tablespoons 30g Soy Sauce

2 Tablespoons Water

1 teaspoon Toasted Sesame Oil

2 teaspoons Ground Black Pepper

1 teaspoon Garlic Powder

1/2 teaspoon Ground Ginger

6 cups Cooked Jasmine Rice

Hướng dẫn

Mix the black pepper sauce ingredients together and set aside.

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the peppers and cook for 3-4 minutes.

Add the chicken, stir everything together, and cook for 1-2 minutes to heat the chicken.

Add the black pepper sauce and stir everything together. Cook until the sauce thickens and evenly coats the chicken and peppers, about a minute.

Mix the jasmine and cauliflower rice together. Divide the chicken and peppers into 4 servings and serve each over 1 1/2 cups of the rice blend. Garnish with sliced green onion and toasted sesame seeds, if desired.

Dinh dưỡng

• Kích thước Khẩu phần: 1 Bowl
• Calo: 455 kcal
• Tổng Chất béo: 8 g
• Tổng Carbohydrate: 57 g
• Chất đạm: 36 g