Panera Strawberry Smoothie Recipe

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

⅔ cup plain Greek yogurt

1½ cups frozen strawberries

¼ cup apple juice

¼ cup white grape juice

¾ teaspoon stevia in the raw (See note)

2 teaspoons honey

Hướng dẫn

In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.

Start the blender on low speed, then increase the speed to high. Blend until smooth.

If the smoothie is too thick, add a splash more juice and blend to incorporate.

Pour into a glass and enjoy immediately.

Dinh dưỡng

• Calo: 259 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.2 g
• Chất béo không bão hòa: 0.5 g
• Chất béo chuyển hóa: 0.01 g
• Cholesterol: 7 mg
• Natri: 56 mg
• Tổng Carbohydrate: 52 g
• Chất xơ: 5 g
• Tổng Đường: 41 g
• Chất đạm: 16 g