Cottage Cheese Pancakes

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 17 minutes

Nguyên liệu

1/2 cup cottage cheese (2% or 4% milk fat)

1/2 cup rolled oats

2 eggs

1/4 teaspoon cinnamon (optional)

1 tablespoon butter

berries, applesauce, maple syrup, and/or jam to serve

Hướng dẫn

Add the cottage cheese, rolled oats, eggs, and cinnamon (if using), to a blender.

Blend on high until super smooth.

Warm a nonstick or cast iron skillet over medium heat. Add half of the butter and let melt.

Add a small amount of the batter at a time, spreading thinly and cook for about 3 minutes per side. You want to see little bubbles and for the top to be mostly set before you flip each over to ensure they are cooked through.

Melt the remaining butter and repeat to cook the remaining batter. Serve warm with desired toppings.⠀⠀

Dinh dưỡng

• Calo: 196 kcal
• Tổng Chất béo: 8 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 173 mg
• Natri: 263 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 14 g