LF Apple Chili

• khẩu phần: 8 servings
• thời gian hoạt động: 2 minutes
• tổng thời gian: 6 hours 2 minutes

Nguyên liệu

1 large red onion, (diced)

4 cloves garlic, (minced)

1 large red apple, (diced (*See post notes for other apples)

15 oz kidney beans, (drained and rinsed (270g)

15 oz pinto beans, (drained and rinsed (260g)

15 oz fire roasted tomatoes (425g)

2 cups vegetable stock (480g)

1 cup apple juice (240g)

1/2 cup dried brown or green lentils (100g)

1 6oz can tomato paste (170g)

2 chipotles in adobo + 1 tbsp adobo sauce, (chopped)

1/2 tbsp chili powder

1/2 tbsp smoked paprika (sub for regular, we just like the smoky flavor)

1/2 tbsp cumin

1/2 tbsp cinnamon

1/2 tsp salt

1/2 tsp pepper

green onions

avocado

dairy free sour cream

vegan shredded cheese

Rice

Hướng dẫn

Add all ingredients into a slow cooker and stir well. Place lid on slow cooker. Cook on high for 3 hours or low for 6 hours.

Serve warmed with any sides and add any additional toppings.

Let leftovers cool and store in air tight container for up to 7 days.

Dinh dưỡng

• Calo: 262 kcal
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0.2 g
• Chất béo không bão hòa: 0.7 g
• Natri: 644 mg
• Tổng Carbohydrate: 51 g
• Chất xơ: 15 g
• Tổng Đường: 12 g
• Chất đạm: 14 g