Soy marinated steak

• khẩu phần: 2
• thời gian hoạt động: 10 mins
• tổng thời gian: 20 minutes

Nguyên liệu

2 x 250g fying or flank steak

1 tbsp sunflower oil

FOR THE MARINADE

2 tbsp soy sauce

2 tbsp olive oil

2-3 garlic cloves

thumb-sized piece ginger, grated

juice % lemon, reserve lemon half

1 tbsp balsamic vinegar

1 tbsp honey

1 rosemary sprig, bruised

Hướng dẫn

1 Mix all the marinade ingredients together in a bowl. Place the steaks in a shallow dish, pour marinade over to coat the meat completely. Cover, chill and leave marinate overnight.

2 Scrape the marinade off the steaks and rub each steak with a drop of sunflower oil. Heat a griddle pan upål very hot, then rub the steaks with the reserved lemon half and cook with the rosemary sprig for 3-4 mins

each side for medium-rare, 1 min longer if you prefer your steak cooked more.

Ghi chú

Top tips for a great steak

• Use a thick-based, non-stick frying pan.

• Fry with an oil that withstands high temperatures, like groundnut, and ensure its hot before adding your steak. Avoid overcrowding your pan. It's best to cook 1-2 steaks at a time.

• Rest your steak for 5 mins before serving.