Maezy

Yogurt Chicken (Baked or Air Fried)

Name: Yogurt Chicken (Baked or Air Fried)
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 4 servings
Cuisine: Maezy
Ingredients: 1 pound chicken tenders; ¼ cup plain regular or Greek yogurt (I use whole-milk yogurt); ½ teaspoon garlic powder; ½ teaspoon oregano; ½ teaspoon cumin; ½ teaspoon salt

Dinner

Lunch

Maezy

4 servings

khẩu phần

35 minutes

thời gian hoạt động

43 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 pound chicken tenders

¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

½ teaspoon garlic powder

½ teaspoon oregano

½ teaspoon cumin

½ teaspoon salt

Hướng dẫn

Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.

Dinh dưỡng

Kích thước Khẩu phần

Calo

140 kcal

Tổng Chất béo

3 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

1.5 g

Chất béo chuyển hóa

0.01 g

Cholesterol

73 mg

Natri

427 mg

Tổng Carbohydrate

1 g

Chất xơ

0.2 g

Tổng Đường

0.4 g

Chất đạm

25 g