Umami
Umami

Meal Prep

Broccoli-quinoa Soup

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khẩu phần

15 minutes

tổng thời gian

Nguyên liệu

Extra-virgin olive oil

1 medium yellow onion, finely diced

2-inch)piece fresh ginger, peeled and finely chopped

2 garlic cloves, finely chopped

1 cup white quinoa

1½ tsp ground turmeric

Salt and pepper

4 to 5 cups vegetable stock

1 head broccoli

14-ounce can coconut milk

Handful of cilantro, for serving

Chile oil, for serving

Hướng dẫn

Heat a large pot or Dutch oven over medium and cook the onion in olive oil until softened, then add the ginger and garlic and cook until fragrant. Stir in the quinoa, turmeric, and salt, then add the vegetable stock, bring to a simmer, cover, and cook until the quinoa is tender, about 15 minutes. Add the broccoli and coconut milk and simmer until the broccoli is just tender and bright green, thinning with more stock if needed, then season with salt and plenty of pepper and serve topped with cilantro and a drizzle of chile oil.

-

khẩu phần

15 minutes

tổng thời gian
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