Primavera-Stuffed Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

4 boneless, skinless chicken breasts (about 1 1/2 pounds)

1 zucchini, halved lengthwise and thinly sliced into half-moons

3 medium tomatoes, halved and thinly sliced into half-moons

2 yellow bell peppers, thinly sliced

1/2 red onion, thinly sliced

2 tbsp. extra-virgin olive oil

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

1 c. shredded mozzarella

Freshly chopped parsley, for garnish

Hướng dẫn

Preheat oven to 400°. Make slits in each chicken breast, being careful not to cut through completely, and stuff with zucchini, tomatoes, bell peppers, and red onion.

Drizzle with oil and season with Italian seasoning, salt, and pepper. Sprinkle with mozzarella.

Bake until chicken is cooked through and no longer pink inside, 25 minutes.

Garnish with parsley before serving.

Dinh dưỡng

• Calo: 410
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 6 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 146 mg
• Natri: 1072 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 3 g
• Tổng Đường: 5 g
• Chất đạm: 47 g