Our Family Recipes
5 Weight Loss Muffins
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khẩu phần19 minutes
tổng thời gianNguyên liệu
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Hướng dẫn
Apple Fritter Muffin 🍎🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
1 scoop Protein Milkshake
1/4 cup unsweetened applesauce or apple butter
1/4 cup milk
1/4 cup protein pancake mix
1/2 tsp pumpkin pie spice/cinnamon
1 tsp 0-cal sweetener
1 chopped apple
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
2 tbsp zero-sugar sweetener
1/4 tsp cinnamon
Microwave seasoned apple pieces 2 mins. Mix all muffin ingredients (incl. apples); microwave 90 secs or bake at 350°F for 10 mins.
Top with icing & enjoy!
Blueberry Muffin 🫐 🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
1 scoop Protein Milkshake Cupcake Batter
1/4 cup protein pancake mix
1/3 cup milk
1/2 cup blueberries
Optional: whipped cream
Mix all ingredients; microwave 90 secs.
Top with whipped cream, enjoy!
Raspberry Cheesecake Muffin 🍰 🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
1 scoop Protein Milkshake Cupcake Batter
1/4 cup protein pancake mix
1/3 cup milk
1/2 cup raspberries
Protein Icing:
1 scoop Protein Milkshake
1/4 cup milk
1 tbsp whipped cream cheese
2 tbsp zero-sugar sweetener
Mix all ingredients; microwave 90 secs.
Add icing, enjoy!
Carrot Muffin 🥕🎂🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
1 scoop Protein Milkshake
1 tbsp sweetener
1/4 cup pancake mix
1/3 cup milk
2 tbsp grated carrots
1/2 tsp pie spice/cinnamon
1 tsp nuts (optional)
Mix; microwave 60-90 secs. Enjoy!
Strawberry Muffin 🍓🧁
40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories
1 scoop Protein Milkshake
1 tbsp 0-cal sweetener
1/4 cup pancake mix
1/3 cup milk
1/2 cup chopped strawberries
1/2 tsp pie spice/cinnamon
Mix; microwave 60-90 secs. Enjoy!
Comment 🧁 for more sugar-free muffin recipes👇
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khẩu phần19 minutes
tổng thời gian