Wax Beans with Garlic & Basil

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 pound yellow wax beans (trimmed)

2 tablespoons extra virgin olive oil

3 cloves garlic (minced)

1/4 cup loosely packed basil (thinly sliced)

salt and pepper

Hướng dẫn

Bring a large pot of water to a boil. Once boiling, add the wax beans and cook for 2 minutes. Remove with a strainer and transfer to an ice bath.

Place the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and cook until fragrant, about 1 minute.

Drain the blanched wax beans from the ice bath and transfer to the skillet with the garlic. Toss to coat the beans in the oil and garlic.

Turn off the heat, season the beans with salt and pepper and add the basil to the skillet.

Toss to combine and serve.

Dinh dưỡng

• Calo: 103 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 6 g
• Natri: 78 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 4 g
• Tổng Đường: 4 g
• Chất đạm: 2 g