Köstlich

Baked Tuscan Chicken Breast

Name: Baked Tuscan Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts (breast halves); 1 tablespoon canola oil; ½ teaspoon salt; ½ teaspoon Italian seasoning; ¼ teaspoon paprika; ⅛ teaspoon black pepper; 1 cup heavy cream; 2 teaspoons minced garlic; 1 teaspoon corn starch; ¼ teaspoon salt; ⅛ teaspoon black pepper; ⅓ cup sundried tomatoes (chopped); ¼ cup shredded Parmesan cheese; ½ cup chopped fresh spinach

4 servings

khẩu phần

10 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 boneless skinless chicken breasts (breast halves)

1 tablespoon canola oil

½ teaspoon salt

½ teaspoon Italian seasoning

¼ teaspoon paprika

⅛ teaspoon black pepper

1 cup heavy cream

2 teaspoons minced garlic

1 teaspoon corn starch

¼ teaspoon salt

⅛ teaspoon black pepper

⅓ cup sundried tomatoes (chopped)

¼ cup shredded Parmesan cheese

½ cup chopped fresh spinach

Hướng dẫn

Preheat oven to 425 degrees F.

Place chicken breasts on a cutting board and cover with a piece of plastic wrap. Use a rolling pin, smooth meat mallet or small frying pan to flatten the thick side of the chicken so that it is roughly an even thickness.

Place chicken breasts in a 9x13" baking dish (or a larger one if you are using very large chicken breasts -- you don't want them smushed together or they will take longer to cook).

Combine 1/2 teaspoon salt, Italian seasoning, paprika and 1/8 teaspoon pepper. Drizzle chicken with oil and rub with seasoning (I just do the top, since the bottom will be sitting in sauce).

Whisk together cream, garlic, corn starch, salt and pepper until combined. Stir in sundried tomatoes and Parmesan cheese and pour around the chicken in the baking dish (it shouldn't cover the chicken completely, but it won't hurt anything if it does).

Bake at 425 degrees F for 16-20 minutes, until an internal temperature of 165 degrees F is reached in the thickets part of the chicken (the exact cook time will depend on the size of your chicken breasts).

Remove pan from oven and stir spinach into sauce. The sauce may separate as it cooks (it is NOT curdled!) -- just give it a stir and it will come together. Cover pan and allow chicken to rest for 10 minutes while the spinach wilts.

Uncover and serve.

Dinh dưỡng

Kích thước Khẩu phần

Calo

423 kcal

Tổng Chất béo

31 g

Chất béo bão hòa

16 g

Chất béo không bão hòa

Chất béo chuyển hóa

1 g

Cholesterol

159 mg

Natri

712 mg

Tổng Carbohydrate

9 g

Chất xơ

1 g

Tổng Đường

4 g

Chất đạm

29 g