Shrimp and Broccoli Stir Fry

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 tbsp (15ml) olive oil

1 white onion, sliced in half moons

1 lb (450g) frozen shrimp, tails on (defrosted)

2 cups (300g) broccoli florets

1 tbsp (15ml) soy sauce

½ tsp (2.5ml) sesame oil

1 shake red pepper flakes

1 clove of garlic, minced

Hướng dẫn

In a small bowl mix together soy sauce, sesame oil, pepper flakes and garlic. Set aside. NOTE: If you like a saucy stir-fry, double this recipe.

Heat oil in a sauté pan. Place onions in pan and season with salt and pepper. Cook onions until soft and fragrant.

Add shrimp, cook both sides until just turning pink. Add broccoli. Cover and cook for 5 mins until broccoli fork tender and bright green.

Pour sauce over the stir fry and cook for 1 minute. Serve immediately.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 214
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 6 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 16 mg
• Natri: 285 mg
• Tổng Carbohydrate: 30 g
• Chất xơ: 2 g
• Tổng Đường: 26 g
• Chất đạm: 5 g