Lindsay’s Recipes
Blistered Shishito Peppers
4 servings
khẩu phần15 minutes
tổng thời gianNguyên liệu
8 ounces (3 heaping cups) shishito peppers
2 teaspoons extra-virgin olive oil or avocado oil
Lemon wedge, optional
Salt, preferably flaky sea salt or kosher salt, to taste
Hướng dẫn
Rinse and pat the peppers dry on a clean tea towel. Transfer the peppers to a medium bowl, drizzle in the oil, and toss until the peppers are evenly coated. Set aside.
Preheat a medium skillet over medium heat until it’s hot enough that a drop of water sizzles and evaporates quickly on contact. Add the peppers and let them cook, stirring every minute or so (not too often), until they are tender with charred spots, about 8 to 12 minutes.
Transfer the peppers to a serving plate. Spritz with a lemon wedge, if desired. Sprinkle with salt, to taste (don’t skimp). Serve with a little bowl on the side for the pepper stems.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
35
Tổng Chất béo
2.3 g
Chất béo bão hòa
0.3 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
0 g
Cholesterol
0 mg
Natri
152.1 mg
Tổng Carbohydrate
2.7 g
Chất xơ
0.7 g
Tổng Đường
2 g
Chất đạm
1.3 g
4 servings
khẩu phần15 minutes
tổng thời gian