Overnight Oats with Applesauce

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Hướng dẫn

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Dinh dưỡng

• Calo: 138 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 3 g
• Cholesterol: 8 mg
• Natri: 30 mg
• Tổng Carbohydrate: 18 g
• Chất xơ: 2 g
• Tổng Đường: 9 g
• Chất đạm: 6 g