Crosbie Fowler Cooking
Lentil & cauliflower curry
4 servings
khẩu phần10 minutes
thời gian hoạt động50 minutes
tổng thời gianNguyên liệu
1tbsp olive oil
1 large onion chopped
3tbsp curry paste
1tsp turmeric
1tsp mustard seeds
200g red or yellow lentil
1l low-sodium vegetable or chicken stock (made with 2 cubes)
1 large cauliflower broken into florets
1 large potato diced
3tbsp coconut yogurt
coriander chopped
lemon
brown rice to serve
Hướng dẫn
Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Pour over the stock and simmer for 20 mins, then add the cauliflower, potato and a little extra water if it looks a bit dry.
Simmer for about 12 mins until the cauliflower and potatoes are tender. Stir in the yogurt, coriander and lemon juice, and serve with the brown rice.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
382
Tổng Chất béo
11 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
0.7 mg
Tổng Carbohydrate
50 g
Chất xơ
8 g
Tổng Đường
12 g
Chất đạm
23 g
4 servings
khẩu phần10 minutes
thời gian hoạt động50 minutes
tổng thời gian