Green goddess bowls

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

1 cup farro

2 cups broccoli florets

1 tbsp olive oil

1/4 tsp salt

1 cup edamame beans

1 avocado, sliced

2 cups salad greens

2 tbsp pumpkin seeds

1/3 cup olive oil

2 tbsp tahini

3 tbsp lemon juice

1 tbsp dijon mustard

2 tsp maple syrup

1/2 cup herbs (I use basil, parsley and dill)

1–2 tbsp water

salt & pepper to taste

Hướng dẫn

Cook the farro according to package directions. For extra flavour, cook the farro in vegetable broth.

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil and salt and roast for 15-20 minutes.

Cook the edamame in boiling water for 5-10 minutes until tender.

To prepare the dressing, add the dressing ingredients to a handheld blender and blend together.

Assemble the bowls by layering farro on the bottom, and top with broccoli, edamame, salad greens, avocado, pumpkin seeds and green goddess dressing.

Dinh dưỡng

• Kích thước Khẩu phần: 1/4 of recipe
• Calo: 450
• Tổng Chất béo: 15g
• Tổng Carbohydrate: 36g
• Chất xơ: 11g
• Tổng Đường: 3g
• Chất đạm: 15g