Easy Garlic-Lemon Scallops

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

¾ cup butter

3 tablespoons minced garlic

2 pounds large sea scallops

2 tablespoons fresh lemon juice

1 teaspoon salt

⅛ teaspoon pepper

Hướng dẫn

Melt butter in a large skillet over medium heat. Stir in garlic and cook for a few seconds until fragrant.

Arrange scallops in a single layer in the skillet; cook until golden brown on one side, about 2 minutes. Turn scallops over using tongs and continue cooking until firm and opaque, about 2 minutes more. Transfer scallops to a platter, reserving butter in the skillet.

Whisk lemon juice, salt, and pepper into butter; pour sauce over scallops to serve.

Dinh dưỡng

• Calo: 408 kcal
• Tổng Chất béo: 24 g
• Chất béo bão hòa: 15 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 152 mg
• Natri: 988 mg
• Tổng Carbohydrate: 9 g
• Chất xơ: 0 g
• Tổng Đường: 0 g
• Chất đạm: 39 g